Dr. Goforth is an avid athlete, cyclist and marathon runner who works with patients who are athletes or simply would like to get more active.
In this guide, Dr. Goforth divulges his best recommendations for someone who is preparing for a marathon...or really any physical fitness endeavor. The guide includes info on
- How to eat
- Where to go for support and motivation
- Places to get your "gear"
- Best practices for getting the most out of your workout
Fill out the form to the left to get this short eBook in PDF format and give yourself a head-start on your goal!
